Brian Curry 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
July 30, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 20 | 148 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 19 | 136 |
| 5:00.0 | 609m | 2:03.1 | 187 | 944 | 18 | 141 |
| 7:30.0 | 598m | 2:05.4 | 177 | 910 | 18 | 142 |
| 10:00.0 | 595m | 2:06.0 | 175 | 901 | 20 | 147 |
| 12:30.0 | 591m | 2:06.9 | 171 | 889 | 21 | 146 |
| 15:00.0 | 596m | 2:05.8 | 176 | 904 | 23 | 151 |
| 17:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | 159 |
| 20:00.0 | 619m | 2:01.1 | 197 | 977 | 24 | 162 |
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Workout Graph
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