Brian Curry v20c/0:40r...5 row
1,641m
Meters
7:15.6
Time
2:12.7
Pace
100
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,707m |
| Overall Time | 11:19.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 129 |
August 13, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,641m | 2:12.7 | 150 | 815 | 25 | |
| 1:21.3 | 318m | 2:07.8 | 168 | 876 | 24 | |
| r: 0:40 | 11m | |||||
| 1:29.3 | 333m | 2:14.0 | 145 | 799 | 24 | |
| r: 0:46 | 14m | |||||
| 1:27.0 | 328m | 2:12.6 | 150 | 816 | 28 | |
| r: 0:30 | 14m | |||||
| 1:28.8 | 331m | 2:14.1 | 145 | 799 | 25 | |
| r: 0:45 | 12m | |||||
| 1:29.2 | 331m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:23 | 15m | |||||
| r66m |
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Workout Graph
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