Brian Curry v250m/0:39r...11 SkiErg
2,750m
Meters
11:04.0
Time
2:00.7
Pace
177
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,898m |
| Overall Time | 26:29.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 423 |
| Drag Factor | 90 |
September 21, 2021 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,750m | 2:00.7 | 199 | 984 | 38 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 37 | |
| r: 0:39 | 11m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 37 | |
| r: 0:58 | 12m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 38 | |
| r: 1:05 | 13m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 39 | |
| r: 1:20 | 15m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 38 | |
| r: 1:37 | 10m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 38 | |
| r: 1:29 | 14m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 38 | |
| r: 1:22 | 15m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:16 | 17m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 39 | |
| r: 1:42 | 15m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 39 | |
| r: 2:23 | 14m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 40 | |
| r: 1:34 | 12m | |||||
| r148m |
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Workout Graph
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