Brian Curry v500m/2:13r...8 SkiErg
4,000m
Meters
16:15.5
Time
2:01.9
Pace
257
Calories
166
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 4,124m |
| Overall Time | 32:54.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 81 |
September 25, 2021 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 4,000m | 2:01.9 | 193 | 964 | 36 | 166 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | 151 | |
| r: 2:13 | 15m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | 159 | |
| r: 2:14 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 36 | 165 | |
| r: 2:16 | 14m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | 170 | |
| r: 2:17 | 12m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | 173 | |
| r: 2:39 | 27m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 39 | 174 | |
| r: 2:24 | 13m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | 170 | |
| r: 2:25 | 11m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 37 | 171 | |
| r: 0:11 | 18m | ||||||
| r124m |
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Workout Graph
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