Brian Curry 10x250m/1:30r SkiErg
2,500m
Meters
9:26.8
Time
1:53.3
Pace
178
Calories
161
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 24:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 45 |
| Stroke Count | 433 |
| Drag Factor | 107 |
September 30, 2021 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 45 | 161 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 52 | 162 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 54 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 57 | 169 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 39 | 153 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 43 | 155 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 46 | 160 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 40 | 162 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 43 | 164 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 44 | 164 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 40 | 163 |
| r160m |
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Workout Graph
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