Brian Curry v100m/1:43r...5 SkiErg
500m
Meters
1:49.5
Time
1:49.5
Pace
33
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 563m |
| Overall Time | 9:37.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 58 |
| Stroke Count | 107 |
| Drag Factor | 144 |
October 18, 2021 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 58 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | |
| r: 1:43 | 12m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | |
| r: 1:46 | 20m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 61 | |
| r: 2:10 | 17m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 60 | |
| r: 1:49 | 14m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 56 | |
| r: 0:20 | 0m | |||||
| r63m |
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Workout Graph
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