Brian Curry 12x100m/0:40r SkiErg
1,200m
Meters
3:54.7
Time
1:37.7
Pace
96
Calories
158
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 11:54.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 54 |
| Stroke Count | 213 |
| Drag Factor | 101 |
October 26, 2021 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,200m | 1:37.7 | 374 | 1588 | 54 | 158 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | 145 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | 152 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | 155 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 52 | 157 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | 159 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | 161 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 54 | 160 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 162 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 160 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | 161 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 56 | 163 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 162 |
| r248m |
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