Brian Curry 10x120m/0:50r SkiErg
1,200m
Meters
3:49.9
Time
1:35.7
Pace
101
Calories
161
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,422m |
| Overall Time | 12:09.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 55 |
| Stroke Count | 218 |
| Drag Factor | 103 |
October 30, 2021 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,200m | 1:35.7 | 398 | 1670 | 55 | 161 |
| 0:23.1 | 120m | 1:36.2 | 393 | 1650 | 54 | 149 |
| 0:23.5 | 120m | 1:37.9 | 373 | 1583 | 54 | 155 |
| 0:23.1 | 120m | 1:36.2 | 393 | 1650 | 52 | 155 |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 56 | 161 |
| 0:23.1 | 120m | 1:36.2 | 393 | 1650 | 55 | 162 |
| 0:23.0 | 120m | 1:35.8 | 398 | 1668 | 55 | 165 |
| 0:22.9 | 120m | 1:35.4 | 403 | 1686 | 55 | 164 |
| 0:23.5 | 120m | 1:37.9 | 373 | 1583 | 54 | 165 |
| 0:22.5 | 120m | 1:33.7 | 425 | 1761 | 59 | 168 |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 58 | 169 |
| r222m |
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Workout Graph
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