Brian Curry 10x150m/0:40r SkiErg
1,500m
Meters
5:07.6
Time
1:42.5
Pace
118
Calories
164
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,676m |
| Overall Time | 11:47.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 50 |
| Stroke Count | 260 |
| Drag Factor | 110 |
November 02, 2021 12:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 50 | 164 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 54 | 154 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 53 | 164 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 53 | 167 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 51 | 167 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 51 | 169 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 52 | 169 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 44 | 170 |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 36 | 155 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 59 | 164 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 56 | 170 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.