Brian Curry 5x240m/1:15r SkiErg
1,200m
Meters
4:17.6
Time
1:47.3
Pace
89
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,290m |
| Overall Time | 10:32.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 48 |
| Stroke Count | 211 |
| Drag Factor | 109 |
November 05, 2021 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,200m | 1:47.3 | 283 | 1274 | 48 | 166 |
| 0:49.9 | 240m | 1:43.9 | 312 | 1372 | 49 | 159 |
| 0:49.9 | 240m | 1:43.9 | 312 | 1372 | 48 | 166 |
| 0:49.7 | 240m | 1:43.5 | 315 | 1385 | 49 | 169 |
| 0:49.7 | 240m | 1:43.5 | 315 | 1385 | 52 | 172 |
| 0:58.3 | 240m | 2:01.4 | 195 | 972 | 46 | 167 |
| r90m |
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Workout Graph
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