Brian Curry 4x300m/1:00r SkiErg
1,200m
Meters
4:10.4
Time
1:44.3
Pace
95
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 8:10.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 51 |
| Stroke Count | 215 |
| Drag Factor | 109 |
November 06, 2021 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,200m | 1:44.3 | 308 | 1360 | 51 | 170 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 54 | 168 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 53 | 173 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 54 | 176 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 45 | 164 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.