Brian Curry 7x500m/1:00r SkiErg
3,500m
Meters
13:35.5
Time
1:56.5
Pace
241
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 40 |
| Stroke Count | 541 |
| Drag Factor | 105 |
November 16, 2021 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,500m | 1:56.5 | 221 | 1061 | 40 | 146 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 40 | 40 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 41 | 0 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | 167 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 41 | 171 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 41 | 174 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 40 | 178 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 37 | 148 |
| r104m |
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Workout Graph
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