Brian Curry 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
November 20, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 20 | 156 |
| 3:45.0 | 917m | 2:02.6 | 190 | 952 | 19 | 144 |
| 7:30.0 | 906m | 2:04.1 | 183 | 929 | 20 | 149 |
| 11:15.0 | 891m | 2:06.2 | 174 | 898 | 19 | 151 |
| 15:00.0 | 886m | 2:06.9 | 171 | 888 | 20 | 156 |
| 18:45.0 | 892m | 2:06.1 | 174 | 900 | 21 | 158 |
| 22:30.0 | 882m | 2:07.5 | 169 | 880 | 21 | 157 |
| 26:15.0 | 911m | 2:03.4 | 186 | 939 | 23 | 166 |
| 30:00.0 | 927m | 2:01.3 | 196 | 973 | 23 | 172 |
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Workout Graph
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