Brian Curry 4000m row
4,000
Meters
18:26.1
Time
2:18.2
Pace
229
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 138 |
December 08, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 4,000 | 2:18.2 | 132 | 755 | 229 | 20 | 129 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 20 | 135 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 19 | 129 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 22 | 129 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 22 | 132 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 20 | 128 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 22 | 128 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 27 | 23 | 121 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 27 | 19 | 132 |
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Workout Graph
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