Brian Curry 3x10:00/1:30r row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
432
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,002m |
| Overall Time | 34:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 144 |
January 14, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 20 | 155 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 164 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 157 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | 146 |
| r47m |
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Workout Graph
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