Brian Curry v14c/1:14r...15 SkiErg
2,977m
Meters
11:20.5
Time
1:54.2
Pace
210
Calories
169
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,229m |
| Overall Time | 28:40.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 37 |
| Stroke Count | 428 |
| Drag Factor | 95 |
January 15, 2022 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,977m | 1:54.2 | 234 | 1106 | 37 | 169 | |
| 0:46.3 | 201m | 1:55.1 | 229 | 1088 | 36 | 152 | |
| r: 1:14 | 10m | ||||||
| 0:45.3 | 198m | 1:54.3 | 234 | 1104 | 37 | 159 | |
| r: 1:13 | 17m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 37 | 161 | |
| r: 1:13 | 15m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 37 | 165 | |
| r: 1:14 | 19m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 38 | 167 | |
| r: 1:12 | 15m | ||||||
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 38 | 168 | |
| r: 1:14 | 16m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 37 | 168 | |
| r: 1:14 | 19m | ||||||
| 0:45.5 | 199m | 1:54.3 | 234 | 1106 | 37 | 171 | |
| r: 1:13 | 18m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 37 | 173 | |
| r: 1:14 | 16m | ||||||
| 0:45.4 | 199m | 1:54.0 | 236 | 1111 | 37 | 174 | |
| r: 1:15 | 17m | ||||||
| 0:45.5 | 199m | 1:54.3 | 234 | 1106 | 37 | 174 | |
| r: 1:13 | 20m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 38 | 175 | |
| r: 1:14 | 16m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 38 | 175 | |
| r: 1:13 | 19m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 37 | 177 | |
| r: 1:15 | 15m | ||||||
| 0:40.6 | 186m | 1:49.1 | 269 | 1226 | 41 | 178 | |
| r: 0:09 | 20m | ||||||
| r252m |
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Workout Graph
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