Brian Curry v600m/2:08r...6 SkiErg
2,100m
Meters
7:27.1
Time
1:46.4
Pace
158
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,183m |
| Overall Time | 14:33.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 44 |
| Stroke Count | 330 |
| Drag Factor | 97 |
January 26, 2022 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.1 | 2,100m | 1:46.4 | 290 | 1298 | 44 | 166 | |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 43 | 164 | |
| r: 2:08 | 18m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 43 | 169 | |
| r: 1:46 | 17m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 43 | 166 | |
| r: 1:28 | 16m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 46 | 168 | |
| r: 1:02 | 15m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 49 | 168 | |
| r: 0:42 | 17m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 163 | |
| r83m |
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Workout Graph
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