Brian Curry v15c/3:10r...5 SkiErg
1,121m
Meters
4:28.3
Time
1:59.6
Pace
75
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,199m |
| Overall Time | 18:22.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 95 |
January 28, 2022 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,121m | 1:59.6 | 204 | 1002 | 37 | 166 | |
| 0:54.0 | 225m | 2:00.0 | 203 | 997 | 36 | 154 | |
| r: 3:10 | 15m | ||||||
| 0:53.9 | 225m | 1:59.7 | 204 | 1000 | 36 | 164 | |
| r: 3:09 | 16m | ||||||
| 0:54.0 | 225m | 2:00.0 | 203 | 997 | 37 | 169 | |
| r: 3:10 | 14m | ||||||
| 0:55.5 | 228m | 2:01.7 | 194 | 968 | 37 | 170 | |
| r: 3:26 | 17m | ||||||
| 0:50.9 | 218m | 1:56.7 | 220 | 1057 | 40 | 174 | |
| r: 0:59 | 16m | ||||||
| r78m |
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Workout Graph
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