Brian Curry v400m/0:45r...16 SkiErg
4,000m
Meters
14:34.6
Time
1:49.3
Pace
290
Calories
168
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 29:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 44 |
| Stroke Count | 657 |
| Drag Factor | 107 |
February 11, 2022 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 4,000m | 1:49.3 | 268 | 1221 | 44 | 168 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 44 | 165 | |
| r: 0:45 | 20m | ||||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 46 | 171 | |
| r: 0:45 | 19m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 45 | 173 | |
| r: 0:45 | 16m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 40 | 167 | |
| r: 3:00 | 20m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 44 | 167 | |
| r: 0:45 | 17m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 42 | 169 | |
| r: 0:45 | 17m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 42 | 170 | |
| r: 0:45 | 18m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 44 | 172 | |
| r: 2:00 | 18m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 45 | 164 | |
| r: 0:45 | 16m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 45 | 170 | |
| r: 0:45 | 20m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 44 | 172 | |
| r: 0:45 | 19m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 46 | 174 | |
| r: 1:00 | 22m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 166 | |
| r: 0:45 | 19m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 165 | |
| r: 0:45 | 25m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 54 | 167 | |
| r: 0:45 | 20m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 56 | 168 | |
| r286m |
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