Brian Curry 3000m row
3,000m
Meters
19:27.6
Time
3:14.6
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 120 |
March 03, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 3,000m | 3:14.6 | 47 | 463 | 19 |
| 3:56.1 | 600m | 3:16.7 | 46 | 458 | 22 |
| 4:05.2 | 1,200m | 3:24.3 | 41 | 441 | 17 |
| 5:01.7 | 1,800m | 4:11.4 | 22 | 375 | 13 |
| 3:23.1 | 2,400m | 2:49.2 | 72 | 548 | 25 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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