Brian Curry v10c/1:17r...10 SkiErg
1,400m
Meters
5:28.1
Time
1:57.1
Pace
100
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 1,584m |
| Overall Time | 18:10.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 39 |
| Stroke Count | 217 |
| Drag Factor | 95 |
March 16, 2022 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,400m | 1:57.1 | 218 | 1048 | 39 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 46 | |
| r: 1:17 | 21m | |||||
| 0:29.5 | 135m | 1:49.2 | 268 | 1223 | 41 | |
| r: 1:25 | 20m | |||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 40 | |
| r: 1:21 | 20m | |||||
| 0:30.3 | 137m | 1:50.5 | 259 | 1190 | 44 | |
| r: 1:23 | 19m | |||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 41 | |
| r: 1:14 | 22m | |||||
| 0:31.8 | 141m | 1:52.7 | 244 | 1140 | 40 | |
| r: 1:13 | 20m | |||||
| 0:32.3 | 142m | 1:53.7 | 238 | 1118 | 41 | |
| r: 1:13 | 18m | |||||
| 0:32.7 | 143m | 1:54.3 | 234 | 1105 | 40 | |
| r: 1:14 | 16m | |||||
| 0:32.4 | 142m | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:13 | 14m | |||||
| 0:51.8 | 162m | 2:39.8 | 86 | 594 | 27 | |
| r: 1:09 | 14m | |||||
| r184m |
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