Brian Curry v8c/1:37r...8 SkiErg
1,776m
Meters
7:52.3
Time
2:12.9
Pace
98
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,900m |
| Overall Time | 15:32.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 94 |
September 11, 2022 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 1,776m | 2:12.9 | 149 | 812 | 35 | |
| 0:27.2 | 116m | 1:57.2 | 217 | 1047 | 35 | |
| r: 1:37 | 28m | |||||
| 0:32.4 | 142m | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:24 | 19m | |||||
| 0:39.7 | 172m | 1:55.4 | 228 | 1083 | 41 | |
| r: 1:19 | 22m | |||||
| 0:47.5 | 204m | 1:56.4 | 222 | 1063 | 39 | |
| r: 1:15 | 19m | |||||
| 0:55.4 | 235m | 1:57.8 | 214 | 1035 | 41 | |
| r: 1:07 | 20m | |||||
| 1:09.9 | 281m | 2:04.3 | 182 | 926 | 38 | |
| r: 0:50 | 16m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 27 | |
| r: 0:08 | 0m | |||||
| 1:20.2 | 296m | 2:15.4 | 141 | 784 | 36 | |
| r124m |
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