Brian Curry v10c/1:46r...6 SkiErg
1,005m
Meters
4:30.2
Time
2:14.4
Pace
60
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 1,106m |
| Overall Time | 14:19.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 93 |
October 09, 2022 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,005m | 2:14.4 | 144 | 795 | 37 | |
| 0:45.1 | 168m | 2:14.2 | 145 | 798 | 39 | |
| r: 1:46 | 18m | |||||
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 38 | |
| r: 2:10 | 18m | |||||
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 37 | |
| r: 1:42 | 17m | |||||
| 0:45.4 | 168m | 2:15.1 | 142 | 788 | 38 | |
| r: 1:59 | 16m | |||||
| 0:44.1 | 166m | 2:12.8 | 149 | 813 | 37 | |
| r: 1:41 | 15m | |||||
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 38 | |
| r: 0:31 | 17m | |||||
| r101m |
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Workout Graph
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