Brian Curry 10x500m/1:00r SkiErg
5,000m
Meters
20:43.2
Time
2:04.3
Pace
315
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 30:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 807 |
| Drag Factor | 92 |
November 26, 2022 14:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 38 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 39 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 38 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 37 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 39 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 38 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 39 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 39 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 39 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 39 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 | |
| r195m |
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Workout Graph
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