Brian Curry 6x4:00/1:00r SkiErg
5,491m
Meters
24:00.0
Time
2:11.1
Pace
335
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
| Drag Factor | 96 |
December 16, 2022 14:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,491m | 2:11.1 | 155 | 834 | 34 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 41 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 38 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 38 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 31 | |
| r92m |
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Workout Graph
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