Brian Curry v250m/1:43r...8 SkiErg
2,000m
Meters
7:57.4
Time
1:59.3
Pace
131
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,143m |
| Overall Time | 23:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 42 |
| Stroke Count | 340 |
| Drag Factor | 97 |
January 04, 2023 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 42 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 45 | |
| r: 1:43 | 16m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 46 | |
| r: 2:02 | 18m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 47 | |
| r: 1:50 | 17m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 43 | |
| r: 2:02 | 18m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 44 | |
| r: 2:16 | 17m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 40 | |
| r: 2:02 | 19m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 39 | |
| r: 1:57 | 15m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 39 | |
| r: 2:00 | 23m | |||||
| r143m |
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Workout Graph
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