Brian Curry v500m/0:53r...5 SkiErg
1,500m
Meters
6:19.5
Time
2:06.5
Pace
92
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,560m |
| Overall Time | 10:24.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 240 |
| Drag Factor | 105 |
March 01, 2023 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 38 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 39 | |
| r: 0:53 | 13m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 38 | |
| r: 0:57 | 15m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 37 | |
| r: 1:01 | 16m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 38 | |
| r: 1:14 | 16m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 40 | |
| r60m |
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Workout Graph
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