Brian Curry v48c/3:18r...3 row
2,248m
Meters
9:34.1
Time
2:07.6
Pace
144
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 2,299m |
| Overall Time | 18:16.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
March 08, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,248m | 2:07.6 | 168 | 878 | 20 | |
| 2:50.1 | 706m | 2:00.4 | 200 | 989 | 20 | |
| r: 3:18 | 18m | |||||
| 3:18.0 | 763m | 2:09.7 | 160 | 851 | 21 | |
| r: 3:01 | 17m | |||||
| 3:26.0 | 779m | 2:12.2 | 151 | 821 | 21 | |
| r: 2:23 | 16m | |||||
| r51m |
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Workout Graph
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