Brian Curry 9x1:00/1:00r SkiErg
2,374m
Meters
9:00.0
Time
1:53.7
Pace
163
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 0 |
August 07, 2023 13:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| r153m |
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Workout Graph
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