Brian Curry 8x125m/0:45r SkiErg
1,000
Meters
3:17.5
Time
1:38.7
Pace
80
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 9:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 54 |
| Stroke Count | 182 |
| Drag Factor | 153 |
August 14, 2023 12:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 54 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 51 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 51 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 54 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 51 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 54 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 56 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 58 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 58 | |
| r160 |
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Workout Graph
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