Brian Curry 10x130m/0:45r SkiErg
1,300m
Meters
4:18.6
Time
1:39.4
Pace
102
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,497m |
| Overall Time | 11:48.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 51 |
| Stroke Count | 224 |
| Drag Factor | 132 |
August 22, 2023 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,300m | 1:39.4 | 356 | 1524 | 51 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 49 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 51 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 51 | |
| 0:26.0 | 130m | 1:40.0 | 350 | 1504 | 51 | |
| 0:25.6 | 130m | 1:38.4 | 367 | 1561 | 51 | |
| 0:26.0 | 130m | 1:40.0 | 350 | 1504 | 48 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 51 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 53 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 53 | |
| 0:25.8 | 130m | 1:39.2 | 358 | 1532 | 53 | |
| r197m |
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Workout Graph
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