Brian Curry v100m/1:00r...9 SkiErg
2,500m
Meters
9:09.1
Time
1:49.8
Pace
182
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 18:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 43 |
| Stroke Count | 402 |
| Drag Factor | 108 |
August 24, 2023 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 43 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | |
| r: 1:00 | 19m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 51 | |
| r: 1:00 | 23m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 50 | |
| r: 1:00 | 17m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 41 | |
| r: 1:00 | 19m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 1:00 | 20m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 21m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 17m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 50 | |
| r: 1:00 | 21m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | |
| r: 1:00 | 22m | |||||
| r179m |
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Workout Graph
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