Brian Curry 8x1:30/3:30r SkiErg
3,134m
Meters
12:00.0
Time
1:54.8
Pace
215
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 43 |
| Stroke Count | 526 |
| Drag Factor | 100 |
August 29, 2023 13:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 43 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 45 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 42 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 42 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 42 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 41 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 46 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 41 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 50 | |
| r134m |
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Workout Graph
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Ski - Row alternating
1:30 work - 1:00 rest
Total time 40 mins