Brian Curry 8x150m/0:45r SkiErg
1,200m
Meters
3:56.8
Time
1:38.6
Pace
98
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 9:56.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 56 |
| Stroke Count | 222 |
| Drag Factor | 133 |
September 06, 2023 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,200m | 1:38.6 | 364 | 1554 | 56 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 58 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 59 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 59 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 58 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 57 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 51 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 51 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | |
| r145m |
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Workout Graph
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