Brian Curry 8x175m/0:45r SkiErg
1,400m
Meters
4:40.2
Time
1:40.0
Pace
115
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 53 |
| Stroke Count | 256 |
| Drag Factor | 137 |
September 11, 2023 12:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,400m | 1:40.0 | 349 | 1501 | 53 | |
| 0:34.3 | 175m | 1:38.0 | 372 | 1579 | 51 | |
| 0:34.3 | 175m | 1:38.0 | 372 | 1579 | 53 | |
| 0:34.3 | 175m | 1:38.0 | 372 | 1579 | 54 | |
| 0:34.2 | 175m | 1:37.7 | 375 | 1591 | 54 | |
| 0:34.4 | 175m | 1:38.2 | 369 | 1568 | 56 | |
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 57 | |
| 0:39.8 | 175m | 1:53.7 | 238 | 1119 | 45 | |
| 0:34.2 | 175m | 1:37.7 | 375 | 1591 | 63 | |
| r153m |
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Workout Graph
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