Brian Curry 3x7:00/3:00r SkiErg
5,314m
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 818 |
| Drag Factor | 110 |
September 15, 2023 12:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,314m | 1:58.5 | 210 | 1022 | 39 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 38 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 39 | |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 40 | |
| r44m |
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Workout Graph
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