Brian Curry 5x200m/0:45r SkiErg
1,000m
Meters
3:18.2
Time
1:39.1
Pace
82
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,096m |
| Overall Time | 7:03.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 53 |
| Stroke Count | 178 |
| Drag Factor | 139 |
September 18, 2023 12:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 53 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 52 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 53 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 53 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 54 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 54 | |
| r96m |
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Workout Graph
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