Brian Curry v30c/2:23r...5 SkiErg
2,187m
Meters
8:34.3
Time
1:57.5
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,277m |
| Overall Time | 22:04.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
| Stroke Count | 342 |
| Drag Factor | 96 |
September 21, 2023 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,187m | 1:57.5 | 215 | 1040 | 38 | |
| 1:37.5 | 426m | 1:54.4 | 234 | 1103 | 38 | |
| r: 2:23 | 17m | |||||
| 1:37.7 | 426m | 1:54.6 | 232 | 1098 | 39 | |
| r: 2:23 | 19m | |||||
| 1:37.8 | 426m | 1:54.7 | 231 | 1096 | 40 | |
| r: 2:24 | 18m | |||||
| 1:52.2 | 455m | 2:03.2 | 187 | 942 | 36 | |
| r: 3:08 | 19m | |||||
| 1:49.1 | 452m | 2:00.6 | 199 | 985 | 41 | |
| r: 3:12 | 17m | |||||
| r90m |
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Workout Graph
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