Brian Curry 5x0:20/0:40r SkiErg
525m
Meters
1:40.0
Time
1:35.2
Pace
45
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 619m |
| Overall Time | 5:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 63 |
| Stroke Count | 109 |
| Drag Factor | 163 |
September 21, 2023 12:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 63 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 66 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 66 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | |
| r94m |
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