Brian Curry 6x500m/2:00r SkiErg
3,000m
Meters
10:50.4
Time
1:48.4
Pace
223
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 42 |
| Stroke Count | 465 |
| Drag Factor | 108 |
September 25, 2023 13:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000m | 1:48.4 | 275 | 1245 | 42 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 41 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 42 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 42 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 42 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 42 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 48 | |
| r100m |
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Workout Graph
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