Brian Curry 4x250m/0:45r SkiErg
1,000m
Meters
3:17.6
Time
1:38.8
Pace
83
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 53 |
| Stroke Count | 176 |
| Drag Factor | 143 |
September 28, 2023 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 53 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 54 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 55 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 54 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 51 | |
| r67m |
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Workout Graph
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