Brian Curry 4000m SkiErg
4,000m
Meters
15:47.1
Time
1:58.3
Pace
266
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 40 |
| Stroke Count | 635 |
| Drag Factor | 112 |
October 06, 2023 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 40 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 43 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 41 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 42 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 40 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 40 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 39 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 38 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 39 |
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Workout Graph
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