Brian Curry 12x100m/0:30r SkiErg
1,200m
Meters
3:59.5
Time
1:39.7
Pace
98
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 9:59.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 51 |
| Stroke Count | 213 |
| Drag Factor | 145 |
October 08, 2023 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,200m | 1:39.7 | 352 | 1512 | 51 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 63 | |
| r236m |
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Workout Graph
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