Brian Curry 10x120m/0:30r SkiErg
1,200m
Meters
3:58.8
Time
1:39.5
Pace
93
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 8:58.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 55 |
| Stroke Count | 222 |
| Drag Factor | 149 |
October 11, 2023 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,200m | 1:39.5 | 355 | 1522 | 55 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 52 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 55 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 52 | |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 52 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 52 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 55 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 52 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 55 | |
| 0:22.9 | 120m | 1:35.4 | 403 | 1686 | 60 | |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 67 | |
| r184m |
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Workout Graph
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