Brian Curry 5x600m/2:30r SkiErg
3,000m
Meters
10:59.2
Time
1:49.8
Pace
220
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,086m |
| Overall Time | 23:29.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 44 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 13, 2023 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 44 | |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 45 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 43 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 43 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 45 | |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 44 | |
| r86m |
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Workout Graph
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