Brian Curry 8x150m/0:30r SkiErg
1,200m
Meters
3:56.8
Time
1:38.6
Pace
98
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 7:56.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 152 |
October 15, 2023 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,200m | 1:38.6 | 364 | 1554 | 53 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 50 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 50 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 50 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 50 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 52 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 59 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 65 | |
| r153m |
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Workout Graph
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