Brian Curry 4x400m/2:00r SkiErg
1,600m
Meters
5:30.9
Time
1:43.4
Pace
127
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,821m |
| Overall Time | 13:30.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 49 |
| Stroke Count | 300 |
| Drag Factor | 131 |
October 20, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,600m | 1:43.4 | 317 | 1389 | 49 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 48 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 50 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 50 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 51 | |
| r221m |
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Workout Graph
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