Brian Curry 3000m SkiErg
3,000m
Meters
11:36.5
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 41 |
| Stroke Count | 484 |
| Drag Factor | 119 |
October 23, 2023 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 41 |
| 1:26.6 | 375m | 1:55.4 | 227 | 1082 | 44 |
| 1:27.5 | 750m | 1:56.6 | 220 | 1058 | 42 |
| 1:27.8 | 1,125m | 1:57.0 | 218 | 1050 | 41 |
| 1:28.8 | 1,500m | 1:58.4 | 211 | 1025 | 40 |
| 1:28.2 | 1,875m | 1:57.6 | 215 | 1040 | 40 |
| 1:27.8 | 2,250m | 1:57.0 | 218 | 1050 | 40 |
| 1:26.3 | 2,625m | 1:55.0 | 230 | 1090 | 42 |
| 1:23.5 | 3,000m | 1:51.3 | 254 | 1172 | 44 |
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Workout Graph
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