Brian Curry v100m/1:00r...9 SkiErg
2,500m
Meters
8:44.4
Time
1:44.8
Pace
191
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 16:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 48 |
| Stroke Count | 422 |
| Drag Factor | 138 |
October 28, 2023 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,500m | 1:44.8 | 303 | 1344 | 48 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | |
| r: 1:00 | 19m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 46 | |
| r: 1:00 | 15m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 45 | |
| r: 1:00 | 19m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 45 | |
| r: 1:00 | 20m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 46 | |
| r: 1:00 | 18m | |||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 48 | |
| r: 1:00 | 18m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 52 | |
| r: 1:00 | 15m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 57 | |
| r: 1:00 | 17m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 63 | |
| r141m |
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