Brian Curry v2000m/2:00r...5 SkiErg
4,000m
Meters
15:08.0
Time
1:53.5
Pace
282
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 25:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 46 |
| Stroke Count | 704 |
| Drag Factor | 130 |
October 30, 2023 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 46 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 43 | |
| r: 2:00 | 16m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 45 | |
| r: 2:00 | 21m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 54 | |
| r: 2:00 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 62 | |
| r: 2:00 | 18m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 54 | |
| r: 2:00 | 19m | |||||
| r93m |
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Workout Graph
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